This week I will touch upon the subject of Self-Sabotage. Why, how and what can we do to heal?

In our day-to-day activities we behave as adults; however, the childhood that we lived and experienced still lies inside us in the form of memories.

Let's start our week by letting go of things that are no longer are serving to us.

When we start our day with intentions and affirmations it will shift the energy in ourselves and around us.

No one explains to you that before you succeed you will first encounter failure.

Stepping into gratitude opens our heart center and allows us to experience the Now with love and kindness.

The Sacral Chakra affirmations help you heal and balance your second chakra.

I shine bright and light up the night.

Join me this week for a special Fall Equinox Meditation.

Opening the heart chakra and understanding the true meaning of love!

Understanding the Solar Plexus and its location in the emotional body.

The first of seven weekly guided meditations on the Chakra system.